Grief & Renewal Coaching
Grief changes us. Sometimes the loss is a person. Sometimes it is a relationship, a dream, an identity, a season, or the life you thought you would have.
Grief & Renewal Coaching gives you a structured, compassionate space to process what you’re carrying, understand how grief is affecting your emotional world, and begin rebuilding your sense of self and direction.
You may be grieving because you lost someone you love.
You may also be grieving:
You don’t have to minimize your grief because someone else has experienced a different kind of loss.
The Approach
This coaching process will never pressure you to “get over” your loss. Instead, we move at your pace. Coaching helps you:
Moving forward does not mean moving on from what mattered.
Ways to Begin
$85 | 60-minute individual session
A flexible coaching experience for women who need space to process grief, gain emotional clarity, and identify their next right step.
This is not a rigid six-session package. Each session stands on its own while following a flexible six-part framework when appropriate.
8 Weeks
For women who want more consistent support as they process grief and begin rebuilding their emotional foundation.
Structure, Gently Held
Your grief does not follow a calendar. Neither should your coaching.
The following framework provides structure while allowing each session to meet you where you are. It is a flexible guide — not a mandatory sequence or a guaranteed six-session program.
Identify what has changed, what you're feeling, and what you need most right now.
Explore emotions, thoughts, expectations, responsibilities, and unresolved pieces of the loss.
Identify triggers, emotional patterns, and moments when grief begins to interfere with daily life. Develop grounding and coping practices.
Create space to explore unspoken emotions, questions, regrets, anger, disappointment, love, or unfinished thoughts.
Explore identity after loss. Reconnect with values, strengths, needs, boundaries, and the parts of yourself that may have become difficult to access.
Create a personal renewal plan that honors what was lost while helping you identify what comes next.
Anniversary Support Session
$75 | 60 minutes
Birthdays. Anniversaries. Holidays. The date of a loss. The date a relationship ended. The first season without someone. Sometimes grief becomes especially intense around a specific date.
The Anniversary Support Session gives you intentional space before, during, or after a difficult milestone.
Sessions may include
This can be booked as a standalone support session or used as an add-on to ongoing coaching.
For clients who desire it, grief coaching can include gentle faith-based reflection, Scripture, prayer prompts, and conversations about hope, identity, and renewal.
Faith-based reflection is entirely optional. You do not have to share the same faith background to receive compassionate, grounded coaching.
Booking
All Grief & Renewal sessions are scheduled through our booking page. Choose the time that feels right, and we’ll take it from there.
Opulent Overlay provides coaching and emotional wellness support. Grief coaching is not psychotherapy, mental health treatment, crisis intervention, or a substitute for licensed medical or mental health care.
If you are experiencing a mental health crisis or feel unsafe, please reach out to a licensed professional or emergency support services.